Sleep drunkenness, however, bypasses the sleep inertia phase, so your brain and body don’t get the opportunity to transition in the awakened phase.
Generally after sleeping, a person’s brain doesn’t just suddenly wake up — it must first undergo a all-natural process called sleep inertia. It’s common to encounter grogginess and maybe an Original problem with getting out of bed right absent.
Continued fatigue could be a sign of some thing that requires treatment, such as rheumatoid arthritis or heart disease. Your medical professional will also have the capacity to check to view if any of your current medications may be contributing to fatigue.
Too much sleepiness could have numerous causes, so the first phase could be exploring what’s behind your symptoms.
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See a health care provider in the event you always feel cold, particularly if you’ve created attempts to keep yourself and your environment heat, which include setting the thermostat temperature higher or wearing a sweater.
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Eating weight loss plans high in extremely-processed foods for example cereal bars, flavored yogurts, and fast food may make it more likely to have Energetic cases of…
To battle dehydration and prevent fatigue, it’s critical to take care of sufficient hydration levels throughout the day. Drinking water regularly, especially why do i sleep so much and still feel tired during periods of physical action, sizzling weather, or illness, can assist replenish misplaced fluids and support optimal bodily functions.
Blood pressure medications: Beta-blockers used to treat high blood pressure (hypertension) decrease adrenalin generation to slow heart rate and lower blood pressure. This can affect fatigue.
” it’s time to determine why. This report will discover 10 widespread causes of fatigue in women. Lots of women experience fatigue and a lack of energy, normally impacting their daily functions and overall well-being.
If your provider suspects a sleep condition, they might refer you to definitely a sleep specialist who could execute added assessments or maybe a sleep study. If stress or mental health and fitness is triggering fatigue, you may well be referred to a therapist or other mental wellbeing service provider for therapy or medication.
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